December 3, 2018

No matter what stage of your triathlon career you are at it is likely that this question has entered your mind at some point. Coaching has fast become a mainstream activity and is as common place as Personal Trainers these days.

Deciding whether you need or would like a...

December 3, 2018

YES THEY CAN! 

Ironman combines the three disciplines of Swim, Bike, Run. They cover distances of 3.8km Swim, 180km Bike and 26.6km of running. They are performed consecutively on one day without stopping and with just a short transition period between each and must be...

December 1, 2018

Winter or the off season is that time of year you get to re-focus, take on-board all the learnings from the last season, address any issues with technique, injuries or areas of weakness in your body and start to build a strong solid base to launch your next season off.

...

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They say “anything is possible” but can anyone do an Ironman?

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